Learn Wim Hof’s cold therapy, breathing, and commitment techniques to boost your immune system, increase your energy, reduce stress, improve your athletic performance, speed up recovery, hone your focus and determination, and pretty much make you feel invincible. Once unlocked, all the videos remain available to you indefinitely, so you can take as long as you need to complete the course, and revisit the material as often as you like.Īs you make your way through the course, you develop a consistent practice that you can sustain on your own when the course has finished. You reinforce your practice throughout the week with additional homework assignments, as well as a workbook in which you can log your progress.Įvery seven days a new set of videos is unlocked, making sure that you don’t go too hard too fast. The course starts off becomes progressively more challenging, allowing your mind and body to adjust to the increasing stimuli, and letting you find your own limits. With his characteristic deep, warm voice, Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.
Wim hof method free download series#
The Classic 10-Week Video Course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos. Take the old-school approach and learn the WHM techniques straight-up, no frills.
Wim hof method free download download#
Get download Wim Hof Method The Wim Hof Method
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